workshops

Workshops are a great way to get your employees thinking about health and wellness in a relaxed and informal setting.

The aim of these workshops is to motivate your team to want to become fitter and healthier and educate them on how they can do that.

We can run workshops around any area of health and wellness, including nutrition, exercise, sleep and stress management. The format of the workshops can be tailored to suit the needs of your business and your team, for example, Lunch & Learn sessions, half day workshops, or sessions that combine education and exercise.

• How to keep active at work
• How to eat healthily at work
• How to prevent back pain
• Stretches to do at work to help tight backs
• How to put together a successful wellness programme
• How to create a team building event

If you’d like to find out more about our workshops or discuss any ideas, get in touch.