It has been a pretty hot topic since the start of the pandemic; What are the comorbidities of Covid-19? The further we go into this pandemic, the more we know about who is at risk. More importantly, we know how we can help alleviate that risk. Howeve ...
We have heard it all before about how important hydration is to so many aspects of life; health, body composition, performance, concentration. But for some reason it always seems to get neglected. Humans can survive weeks without food but cannot normally ...
Corporate Wellness to us, as with health, has many different components to it. Of course, our bread and butter is fitness and training. However, so much goes on behind the scenes to keep the companies we work for fit, healthy, happy and building great re ...
NEWSFLASH! A drug has been developed that can help people to focus more, train harder, improve cognitive ability, increase muscle mass and reduce body fat. Judging by the title of this blog I’m sure you can guess what I’m going to say what that drug is;& ...
Vitamin D, the sunshine vitamin. It has been nicknamed that because the main source of it is sunlight. It’s synthesised in the skin in the response to exposure to UVB rays. It is also found in foods, but on a lesser scale. It is prominent in fatty fish, ...
You may have heard us talking about our Mindset Academy that we have launched for our members, but what exactly do we mean by mindset and why do we feel it’s so important for our members to engage in? We look at health and wellbeing as having 3 key pi ...
At a time when we are doing anything we can to stay on top of our health, we like to pass on anything we feel can help. We look at all aspects of health and wellbeing both practically and in research, try and find what works best and deliver this informa ...
I was going to do a video on this topic but as I started writing notes on it, I thought there’s no way with my camera skills that I could get all of this across to you and justify the importance of it all right now. It’s time we had an honest conversatio ...
After recently purchasing a device to track heart rate variability, I thought I would go into a little bit of detail as to why I have invested in something to keep track of it.
So many of our clients have to juggle a demanding work and family schedule with trying to achieve better health and become fitter and stronger in the process. It is the modern lifestyle whether we like it or not, and we can’t see this changing any time soon. As personal trainers we can be a little ignorant in our understanding of life in an office or on the road.
OUR AIM IS TO HELP THE COMPANIES WE WORK WITH TO BECOME HAPPIER, HEALTHIER AND MORE PRODUCTIVE.
